There is no question that exercise is an important part of managing type 2 diabetes, but you might wonder just how to become more active. Whether you're first getting started with exercise or looking to change your routine, it helps to know that you don't have to go to a gym or use elaborate equipment to get a good workout.
Diabetes Doctors - Specialists Doctor specialties that may be involved in the diagnosis, treatment or ongoing care of Diabetes.
Understanding and Managing Diabetes
Maintaining control of your blood sugar is key to managing diabetes. Aside from taking medication, being physically active is one of the best ways to help keep blood sugar levels in check. But it's essential to monitor your blood sugar closely before, during, and after exercise.
Diabetes can affect many parts of the body, including your feet, your eyes, and your heart. Managing the condition requires more than simply taking a pill. In addition to carefully monitoring your blood sugar, you may need to make lifestyle changes, such as following a healthy diet and being physically active. Following up with your doctor regularly and discussing your condition openly are also critical for preventing serious diabetes-related problems.
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